College & Career

Whether you're exploring career options, preparing for college, or planning for life after high school, the sections below provide guidance and resources to help you navigate the next steps.

Career Planning

MyCAP & Career Planning Tools

MyCAP (My Career and Academic Plan) is a student planning process used throughout middle and high school to help students connect their interests, strengths, and goals with academic planning, career exploration, and postsecondary planning.

MEFA Pathway is a free electronic platform students use to execute and track their MyCAP process, along with exploring careers, colleges, and financial aid options — available to Massachusetts families at no cost.

FHS School to Work Program

Students participate in a supervised career or worksite experience designed to connect classroom learning with real-world work experience. Through a planned series of activities and projects, students gain hands-on experience in a career field while developing workplace readiness skills.

This program is offered to juniors and seniors. Students must be in good academic standing and provide their own transportation.

Military Branches

Military service is one of many postsecondary pathways available to students after high school. Families and students interested in learning about military careers, educational benefits, training opportunities, and the enlistment process are encouraged to connect with the recruiters below. If you have questions or are unable to reach a recruiter, please contact the College & Career Coordinator or your student's school counselor for assistance.

U.S. Army
SSG Shawn Robbins, U.S. Army Recruiter
Cell: 781-518-6134
Office: 774-425-6715
[email protected]

U.S. Navy
Petty Officer Jason Moorhead
Cell: 508-455-8810
[email protected]

U.S. Air Force
TSgt Christian A. Fuentes, USAF
Air & Space Force Recruiter
Cell: 603-988-9504
[email protected]

U.S. Coast Guard
Chief Petty Officer Mickey Parsons
Office: 571-610-2611
Cell: 401-714-5384
[email protected]

U.S. Marine Corps
Sgt. Gabriel L. Medeiros
U.S. Marine Corps Recruiter
Cell: 401-524-7397
[email protected]

Innovation Pathways

Innovation Pathways provide students with opportunities to explore high-demand career fields through rigorous coursework, career-connected learning, and real-world experiences. Learn more about each pathway and program requirements. View Pathways →

MassHire Career Center

MassHire Career Centers offer free career services for students and young adults, including career exploration, résumé assistance, interview preparation, job search support, and workforce training opportunities. Visit MassHire →


College Planning

Financial Aid

Applying for financial aid is an important part of the college planning process. The resources below can help you get started.

Understanding College Admissions

Most colleges offer multiple application options. Understanding the differences can help students and families decide which timeline is the best fit.

Early Decision — A binding application option. If accepted, students are expected to enroll and withdraw applications to other colleges. Because of this commitment, families typically cannot compare financial aid offers before making a final decision.

Early Action — Similar to Early Decision, but non-binding. Students may apply to other colleges, compare financial aid offers, and decide where to enroll by the national reply deadline.

Regular Decision — The standard application timeline. Students have until the national reply deadline (typically May 1) to compare financial aid offers and choose a college.

Rolling Admissions — Applications are reviewed as they are received, and admission decisions are released on a rolling basis until the incoming class is full. Applying early is encouraged, as available spaces may become more limited over time.

NCAA Eligibility

Any student interested in playing sports at the college level must register with the NCAA Eligibility Center. Students can register at any age, and families are encouraged to start early to stay ahead of deadlines and requirements.

Students planning to compete at the Division I or II level will need to complete the Academic and Athletics certification, which reviews grades, coursework, and test scores. Students aiming for Division III don't need this certification, but should still create a free Profile Page. Students can start with a Profile Page and transition to a certification account later once their plans become clearer.

Have questions? Visit the NCAA Eligibility Center FAQ.

Meet Your Counselors

Nora Furtado
School Counselor, Last Names A-I
[email protected]
Christine Oliveira
School Counselor, Last Names J-Z
[email protected]
Marlene Sabeh
College & Career Coordinator
[email protected]